Your rhythm,
understood.
One kind wellness score across sleep, movement, mind and nutrition — tuned to where you are in your cycle. It never makes you feel behind.
Free to join · 18+ · Privacy
Your wellness score
One number that finally makes sense.
Sleep, movement, mind and nutrition, read into a single calm score — gentle on the hard days, and always with one small thing that would help.
In sync with you
It knows what day your body is on.
Your energy moves with your cycle even when your calendar doesn't — so Cirova moves with it, lightening the load or telling you to push.
Cycle tracking is optional — the score never needs it.Nourished, not policed
Log a meal in your own words.
Snap it, scan it, or just say "two slices of watermelon and a simit" — Cirova works out the rest, and stays calm on the days you go over.
Movement that meets you
Workouts that flow with your week.
Pilates and steady walks on the ease-off days, permission to push when you're primed. Rest is not falling behind.
Your companion
Someone who already knows your rhythm.
It already knows your phase, your sleep, what you ate — so the answers are about you, not generic advice off the internet.
Rolling out to early-access members first.Why we built it
Most health apps keep score against you.
You open them and feel behind. A bad week turns red and the whole month reads like a verdict. Five apps, five numbers, and still no idea what any of it means for you. Somewhere in there, looking after yourself started to feel like one more thing to fail at.
Most apps
- ✕
Red "you failed" warnings - ✕
A number that punishes a bad day - ✕
Rest logged as doing nothing
Cirova
- ✓A score that's gentle on hard days
- ✓Rest that counts as progress
- ✓One small, doable nudge
The research When researchers at UCL, Loughborough and Westminster examined 13,799 negative posts about the most popular fitness apps in 2025, one theme kept recurring: shame. The authors called for app design that prioritises well-being and intrinsic motivation over rigid, quantitative goals. Sheen et al., British Journal of Health Psychology (2025)
Our belief
Wellness is a rhythm, not a report card.
Your body isn't the same every day — so why is the advice? Cirova is built on a simple idea: you don't need another app grading you. You need one that understands you — your sleep, your cycle, your quiet weeks — and meets you where you actually are.
Cirova follows these four phases and quietly re-tints as you move through them. Not tracking a cycle? It reads your whole rhythm the same way.
Discreet by design
Your most personal data stays yours.
Cirova is built privacy-first. Your health data is stored encrypted on servers in the European Union, and it is never sold or shared — only a small, relevant slice ever reaches the AI, never your whole history. Private by default, with a discreet mode for when your screen isn't only yours.
So how do we pay for it? Cirova's free plan will carry a few quiet ads. They never see your health data — that part is never for sale.
Early access
Be one of the first to feel it.
We're opening Cirova in small groups. Join now to claim your place in line — the early-access group gets the app first, and a direct line to us while we're still building it. Share your invite link and we'll move you up the line.
Cirova is a wellness app, not a medical device. It doesn't diagnose anything, and its cycle predictions aren't for contraception or fertility planning.
You're in
Welcome — your place is saved.
You're in line. We'll email you the moment your group opens — and nothing in between that isn't worth your time.